Category: Metabolism

How Often Should I Eat In One Day?

How often we should eat each day is a question that has become so confused by the marketing efforts of the fitness and food industries that most people really don’t know what to believe.  Should we stick to the conventional 3 meals a day or eat 5 to 6 small meals each day? 6 Meals … Read more…

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Food and Metabolism, The Thermic Effect of Food

On a monthly basis, you will see several fitness magazine covers with a story about foods that increase metabolism or a metabolism boosting diet.  Sometimes these are referencing the myth of eating more often to boost your metabolism and often the articles are promoting a high protein diet.  Both of these concepts can be linked … Read more…

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What Is Metabolism?

The word “metabolism” has been thrown around and oversold so much by the fitness and weight loss industry that it’s true meaning has become a mystery to most people.  It has become something to be manipulated by supplements, eating patterns and special workouts.  This has led to the notion that the obese have been cursed … Read more…

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How Can I Increase My Metabolism?

How can you increase your metabolism?  By metabolism, you probably mean your metabolic rate or the rate at which you burn calories.  The honest answer is- you can’t.  I don’t want to be that kid that told you there was no Santa Claus but this really is for your own good.  When we’re talking about … Read more…

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