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Category Archives: Metabolism

The “Biggest Losers” Gain Their Weight Back But No One Understands Why

By | Metabolism, Weight Loss | No Comments

There was a recent N.Y. Times article about several former “Biggest Loser” contestants who have gained most or all of their weight back.  After some tests, it was found that many of them had a slower metabolic rate than would be expected from a person of their current size.

This has many wondering if the extreme approach taken by the show is the cause of the metabolic slow down.  Is it possible that the their weight set point in the brain hasn’t caught up with the body and their bodies are trying to regain the weight for fear of starving?  This MAY be a factor but for now, even the doctors aren’t sure what has the metabolisms of many of these “Biggest Losers” as much 200 to 500 calories a day slower than they should be.

Improve Aerobic Metabolism with Intermittent Fasting

By | Diet, Intermittent Fasting, Metabolism | No Comments

Intermittent fasting provides a longer fasted period during the day during which your body has to rely more on fat stores. This may take a couple weeks to get used to at first, but your body will get more efficient at releasing and using stored fat for fuel and will supply your energy needs until your first meal, usually around lunch time. Ideally you want to have about a 16 hour window from the last time you ate the day before until your first meal the next day.

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What Affects Our Metabolic Rate?

By | Metabolism, Weight Loss | No Comments

We hear a lot about things we can do to boost our metabolism but how much of an impact do those actions really make? The majority of our metabolic rate comes from organ function and supporting our tissues. About 10% comes from the digestion of food (TEF) called the Thermic Effect of Food and 10-20% from our activity, depending on how active we are.
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