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Category Archives: Weight Loss

What Affects Our Metabolic Rate?

By | Metabolism, Weight Loss | No Comments

We hear a lot about things we can do to boost our metabolism but how much of an impact do those actions really make? The majority of our metabolic rate comes from organ function and supporting our tissues. About 10% comes from the digestion of food (TEF) called the Thermic Effect of Food and 10-20% from our activity, depending on how active we are.
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