Tag Archives: 2011

What Is Metabolism?

The word “metabolism” has been thrown around and oversold so much by the fitness and weight loss industry that it’s true meaning has become a mystery to most people.  It has become something to be manipulated by supplements, eating patterns and special workouts.  This has led to the notion that the obese have been cursed … Read more…

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How Can I Increase My Metabolism?

How can you increase your metabolism?  By metabolism, you probably mean your metabolic rate or the rate at which you burn calories.  The honest answer is- you can’t.  I don’t want to be that kid that told you there was no Santa Claus but this really is for your own good.  When we’re talking about … Read more…

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