Tag Archives: 2011

What Is Metabolism?

The word “metabolism” has been thrown around and oversold so much by the fitness and weight loss industry that it’s true meaning has become a mystery to most people.  It has become something to be manipulated by supplements, eating patterns and special workouts.  This has led to the notion that the obese have been cursed … Read more…

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Eating More To Boost Your Metabolism? Don’t Buy It!

One of the biggest fallacies in the fitness world is that you can increase your metabolism and lose weight by eating small meals every 3 to 4 hours or eating 5-6 meals a day.  There is no science to back this up, and in fact, there is plenty of science to prove otherwise.  This abstract … Read more…

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