For more than 25 years, I’ve helped men and women over 40 rebuild their metabolism, regain their energy, and stay strong, lean, and capable well into the second half of life.

I started my career as a personal trainer in 1998 — long before biohacking became a buzzword and before most people understood how deeply strength training, nutrition, recovery, and hormones affect long-term health.

What I saw early on was this:
the strategies that worked in your 20s and 30s stop working the same way after 40 — and pushing harder usually makes things worse.

Over time, I developed what is now known as The MetaFlex Method — a simple, science-backed system designed to preserve muscle, optimize hormones, reduce metabolic dysfunction, and extend both healthspan and performance.

This isn’t built on trends or extremes.
It’s built on what actually works in real bodies, with real lives, and real responsibilities.

Today, I host the Healthy A.F. / Healthy After Fifty Podcast, speak at events across the country, and coach inside the MetaFlex Community, where I help people master the daily habits that create lasting strength, resilience, and freedom.

My focus is simple:
To help people rebuild metabolic health and high performance by flipping the script on diet and fitness culture — using a fully fueled strategy that reduces metabolic stress, reverses insulin resistance, and restores real energy without restriction, fasting, or burnout training.