Low Carb Lifestyle & Weight Loss Made Simple
Does it seem like no matter what you do, you just can't seem to lose weight? Are you frustrated by the conflicting messages about how to lose weight and keep it off? There is a good reason for that. The advice we've been hearing from the government and health authorities has been absolutely wrong.
Weight loss is not a battle of calories. Its a battle of hormones. We must exchange the short term diets for one that will give us control of our weight and control of our health.
Weight loss is not a battle of calories. Its a battle of hormones. We must exchange the short term diets for one that will give us control of our weight and control of our health.

About Me
As I got older I found that what I ate and when I ate it had much more of an impact on my body composition and how I felt than it had in my 20’s and 30’s. My diet wasn’t bad in my 20’s and 30’s, in fact it was very good but it became clear that a better strategy was needed if I was going to maintain a body fat percentage in the single digits and consistent energy into my 40’s and beyond.