You may not realize this but you’re out numbered even when you’re by yourself. You have 10 times more bacteria living in and on your body than you have human cells. Most of these bacteria reside in your gut, living on what you eat, so as you would imagine, what you eat determines the type of bacteria,or probiotics, are living in your gut.
The type of probiotics we have, has a huge influence on our health, i.e. our weight or the types of diseases we may get. Their influence is so great that fecal transplants- yes, poop transplants– are actually used to treat obesity and even diabetes. Of course, the poop donors must have an impeccable diet, cultivating the best probiotic biome in their gut to produce such a medicinal donation….of poop.