My Food Comes First weight loss group starts Saturday, January 5th and there is still time to join us.

The private Facebook group will follow the plan and use the daily planner in my book, “Low Carb Lifestyle & Weight Loss made simple. It will be 30 days of changing habits and creating accountability in a supportive group coaching environment.

The planner allows you to check off your food and activity choices for each day, helping you to track your progress. If you can check a box, you can follow this plan.

The plan and the planner pages for the 30 days are available in the files within the group and I will be providing coaching and answering questions on a daily basis. The cost of the 30 day group is $47.

If you would like more information about the weight loss group, please send an email to

Or you can sign up here: Food Comes First Weight Loss Group.

Do you have a few friends who would like to join you? Refer 3 friends who sign up for the group and once they have paid, I will refund your fee back to you.

Again, please let me know if you have any questions.