Would you like to download the one year daily planner to help you follow the plan in my book “Low Carb Lifestyle & Weight Loss Made Simple” for FREE?

Just click here , fill out the form and I’ll email the planner to you at no charge. Its a perpetual calendar so even if you’re starting in September, you will still have a full year of the planner to work with.


You can also purchase a spiral bound, printed copy of the daily planner at this link: Lulu.com.

If you would like to get a paperback copy of the book “Low Carb Lifestyle & Weight Loss Made Simple” you can find it at this link on Amazon.

We had amazing results in the Food Comes First weight loss Facebook group, which is my coaching program to provide support and accountability for following the plan in the book. If you would like to know more about it please reach out to me or visit the information group and request to join.



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