All Posts

Not Hungry?  Don’t Eat.

Not Hungry? Don’t Eat.

We’ve been told by the fitness media and from some fitness professionals for many years now that we need to eat 5 or 6 times a day to keep our metabolisms up and to help us stay lean. This advice fueled the creation and marketing of an endless amount of “healthy” snack foods, breakfast bars, protein bars and meal replacement…

If Your Primary Goal Is Weight Loss, Carbing Up Before Your Workout Is Not A Good Idea

If Your Primary Goal Is Weight Loss, Carbing Up Before Your Workout Is Not A Good Idea

Its not uncommon to hear people talk about carbing up before a workout.  This is at typical practice with distance runners or cyclists and weight lifters and it certainly helps with performance.  However, if your primary reason for working out is weight loss then carbing up probably isn’t going to help you.  You will certainly have a stronger workout but…

Coconut Oil Called Unhealthy By The AHA?  My Opposing View.

Coconut Oil Called Unhealthy By The AHA? My Opposing View.

Did you see the recent article with a statement from the AHA (American Heart Association) saying that coconut oil isn’t healthy for us because its a saturated fat?  Apparently they’re still recommending the low fat, high carb diet that sent obesity and diabetes to epidemic levels.    Like when the ADA recommended our diet be 60-70% carbohydrate in 1994 and…

Subscribe