Cholesterol

Coconut Oil Called Unhealthy By The AHA?  My Opposing View.

Coconut Oil Called Unhealthy By The AHA? My Opposing View.

Did you see the recent article with a statement from the AHA (American Heart Association) saying that coconut oil isn’t healthy for us because its a saturated fat?  Apparently they’re still recommending the low fat, high carb diet that sent obesity and diabetes to epidemic levels.    Like when the ADA recommended our diet be 60-70% carbohydrate in 1994 and…

Why Is My Dietary Advice So Different From That Of The Mainstream Health Authorities?

Why is my dietary advice so different from the mainstream health authorities?  That’s a great question.  Why aren’t they paying attention to what the more progressive MD’s and PhD’s are saying and showing in their research? In 1994, the American Diabetes Association ( I called them the American Dietetics Association in the video, Whoops) recommended a diet of 60-70% carbohydrates,…

Does Dietary Cholesterol Affect Serum Cholesterol?

Does Dietary Cholesterol Affect Serum Cholesterol?

One of the biggest concerns or “scares” of a low carb, high fat diet is the fear of heart disease from an increased intake of saturated fat and cholesterol.  The low fat dogma of 70’s and 80’s is embedded deep, even into the text books of doctors and nutritionists who are advising people about weight loss, diabetes and heart disease, telling them to reduce fat and eat more “whole grains”.  Of course this couldn’t be further from the truth since the real culprits for these diseases, and their recent increase, are sugar and the modern, super engineered dwarf wheat.

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