Exercise

If Your Primary Goal Is Weight Loss, Carbing Up Before Your Workout Is Not A Good Idea

If Your Primary Goal Is Weight Loss, Carbing Up Before Your Workout Is Not A Good Idea

Its not uncommon to hear people talk about carbing up before a workout.  This is at typical practice with distance runners or cyclists and weight lifters and it certainly helps with performance.  However, if your primary reason for working out is weight loss then carbing up probably isn’t going to help you.  You will certainly have a stronger workout but…

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