I finally did it. I finally finished my first book, much of which had been sitting on my hard drive for almost two years. Its called “Low Carb Lifestyle & Weight Loss Made Simple”.
One of the main reasons I hadn’t finished it was because I wanted to somehow make it different from all of the other low carb diet books already written. While the plan does have some aspects that make it different from most diets out there, it also has an interactive component to help the reader actually walk out the plan day by day.
The interactive component is a daily planner specific to following the plan that helps create some personal accountability and a sense of accomplishment. The planner pages consist of boxes for meals and activities with options for each because not every day is the same. If you can check a box, you can follow this plan.
The plan portion of the book is fairly short -less than 70 pages- and easy to read. In addition to mapping out the eating plan I explain why it works and why other diets fail, as well as meal examples. Food choices are the primary focus and need to be established first, before any changes to activity or exercise levels are made because, as you may have experienced, you can’t out exercise a bad diet.
I am also offering group coaching to follow the plan in the book to help people put it into action. Its a 30 day focus on implementing the plan and tracking your progress in the planner for people who want to lose weight, hosted in a private Facebook group. If you would like to know more about the group, please email me at firstname.lastname@example.org.
You can purchase the book directly from the printer at this link: Low Carb Lifestyle & Weight Loss Made Simple