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Category Archives: interval training

Burning Fat with Interval Training or HIIT

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Interval training or high intensity interval training (HIIT) is a great way to train your heart muscle and max out your fat burning metabolism.  When you cross your anaerobic threshold, usually around 80% of your max heart rate, it is because the energy demand of your activity has maxed out the capacity of your aerobic metabolism and needs more energy to continue at that pace.  Your aerobic metabolism doesn’t stop.  It continues at full capacity, breaking down fat, using oxygen, to provide as much energy as it can while your anaerobic metabolism ramps up, adding more stored glycogen to the available energy pool.

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