Probiotic

Coconut Oil Called Unhealthy By The AHA?  My Opposing View.

Coconut Oil Called Unhealthy By The AHA? My Opposing View.

Did you see the recent article with a statement from the AHA (American Heart Association) saying that coconut oil isn’t healthy for us because its a saturated fat?  Apparently they’re still recommending the low fat, high carb diet that sent obesity and diabetes to epidemic levels.    Like when the ADA recommended our diet be 60-70% carbohydrate in 1994 and…

The Ratios Of Bacteria In Our Gut Determines How Many Calories We Store Or Burn

90% of the bacteria in our gut is made up of two major types: Firmicutes and Bacteroidetes.  The populations of these two types of bacteria make up our F/B ratio. The Firmicutes bacteria absorb more calories from our food than Bacteroidetes, AND trigger the storage of calories as fat.  Bacteroidetes don’t absorb as many calories and allow more of the…