Optimization and High Performance For Men and
Women Over 40 Who Refuse To Decline...
Restore Your Metabolism.
Rebuild Elite Performance.
A 12-week precision metabolic rebuild designed for executives, entrepreneurs, and former athletes who want their energy, strength, and recovery operating at a higher level again.
This is not another diet.
It is a data-guided metabolic correction system built around your labs, your physiology, and your performance goals.
• Rebuild lean muscle
• Restore stable energy
• Improve stress resilience
• Optimize recovery and sleep
• Establish a long-term performance blueprint
No gimmicks. No shortcuts. No guesswork.
THE QUIET PERFORMANCE DROP MOST HIGH ACHIEVERS IGNORE
You Don’t Notice It All At Once.
You Notice It In Patterns.
The workouts are still happening.
The discipline is still there.
The schedule is still full.
But something shifted.
Recovery takes longer.
Sleep doesn’t fully restore you, or never feels like enough.
Body composition changes despite effort.
Stress feels heavier.
Energy isn’t stable through the day.
And labs often come back “normal.” But you don’t feel normal.....
Declining morning drive
Needing more caffeine to operate
Hitting performance walls mid-day
Increased stubborn fat despite consistent training
Subtle muscle loss
Poor stress recovery
Feeling wired at night, drained in the morning
They assume it’s age.
It’s not.
It’s mismanaged (and probably stressed) metabolism.
Correction and High Performance After 40
Requires a Different Strategy.
TRAINING HARDER AMPLIFIES THE PROBLEM.
FASTING, CUTTING CALORIES, OR SLASHING CARBS ACCELERATES IT.
IGNORING STRESS COMPOUNDS IT.
After 40, training harder isn’t the answer.
If your body feels like it’s not responding the way it used to — you’re not imagining it.
After 40:
• Hormone signaling shifts
• Stress tolerance lowers
• Recovery slows
• Muscle maintenance requires precision
• Undereating quietly suppresses performance
Discipline does not override physiology.
Most driven professionals are not unmotivated.
They’re metabolically mismanaged.
The solution isn’t another program.
It’s correction.
Spots Are Limited...
A 12-Week Precision Performance Rebuild
What Happens Inside The 40+ Metabolic Rebuild
This is a coached system reset — engineered to restore energy, rebuild lean muscle, and create a sustainable high-performance blueprint. No trends. No gimmicks. No guesswork.
Precision Strategy + Outcome Architecture
Begin with a 75-minute metabolic strategy intensive to map your 12-week correction phase and define your 6–12 month performance roadmap.
Clear metrics. Clear targets. Clear direction.
Performance Nutrition Framework
Strategic macro targets. Protein floor. Carbohydrate timing for recovery and output. Meal structures built for real life — not food obsession. Fuel performance without suppressing your metabolism.
Advanced Lab Diagnostics + Executive Review
Comprehensive blood panel, and salivary cortisol testing through trusted clinical partners. Then we review everything together.
No “normal range” excuses. We interpret for performance, not survival.
Strength Programming That Matches Biology
Progressive strength architecture designed for 40+ physiology.
Build muscle without driving stress markers into the ground.
Recovery & Accountability Built In
Unlimited Slack access to Zane, structured adjustment checkpoints.
FREE WHOOP 5.0 included for sleep, strain, and recovery tracking.Data informs every pivot.
WHY THIS IS DIFFERENT
Built for High Performers
Designed for executives, entrepreneurs, and former athletes who refuse the quiet physical decline most accept as “aging.”
Precision, Not Guesswork
Lab-driven adjustments. Strategic pivots. No reactive dieting cycles.
Coach-Led Accountability
Direct access when friction shows up. No disappearing between check-ins.
Sustainable Longevity Framework
We don’t chase short-term transformation. We engineer long-term performance capacity.
The Real Challenge Isn’t Age.
It’s Mismanaged Physiology.
Metabolic Inefficiency Is Quietly Compounding.
Research consistently shows that after 40:
Most high-performing adults over 40 don’t crash. They slowly decline. (Needlessly)
Insulin sensitivity declines
Recovery capacity drops
Muscle protein synthesis decreases
Stress hormones stay elevated longer
Undereating suppresses thyroid signaling
The body adapts — but not in your favor. Just because it's common, doesn't mean it's normal.
The problem isn't a lack of effort...
It’s that you’re applying 25-year-old strategies to a 45+ physiology.
Not to mention stalling your result with low carb and restrictive diets, and unknowingly over training.
AND HIGH ACHIEVERS DON’T NOTICE THE SLOPE UNTIL:
STRENGTH NUMBERS STALL
BODY COMPOSITION SHIFTS
ENERGY BECOMES INCONSISTENT
SLEEP QUALITY DROPS
COGNITIVE SHARPNESS FLUCTUATES
BY THEN, THE BASELINE HAS ALREADY MOVED.
Performance instability clouds the next decade.
And most driven professionals accept it as inevitable. It isn’t.
REAL CLIENT RESULTS
From High Performers Who Refused The Decline
Stacy Brickell, Ph.D
55 | Long-Term Client
★ ★ ★ ★ ★
"I’m 55 and in the best shape of my life. Stronger than I was in my younger years. Zane has coached me for over 13 years, constantly evolving my training and nutrition as my body changed. He doesn’t rely on old methods — he adapts based on research and results. Building and maintaining muscle at 55 isn’t easy, especially as a woman. Zane structured my strength training and nutrition so I can preserve lean mass and continue progressing, not declining."
Adam Sansiveri
Lifelong Athlete | 40s
★ ★ ★ ★ ★
"As a lifelong athlete, I thought I had my training dialed in. But maintaining progress in my 40s became increasingly difficult.
Working with Zane changed that. His approach challenged assumptions, exposed blind spots, and pushed me further than I would’ve pushed myself. Beyond the gym, his nutritional strategy improved my recovery and performance. Two years in, I’m injury-free, setting race times I haven’t seen since my late 20s, and continuing to progress."
Eric Fletcher
High Performer | 50s
★ ★ ★ ★ ★
"With Zane’s coaching, I transformed from 302 pounds to a healthy 195 — and more importantly, built a sustainable lifestyle. For over a decade, his guidance has been instrumental in my health and long-term wellness. This wasn’t a short-term transformation. It was a structured reset that changed how I live, train, and fuel permanently."
Why Traditional Fitness Approaches Stop Working
Most programs are built for younger physiology.
They prioritize intensity.
They reward restriction.
They don't prioritize sleep/recovery.
They ignore long-term hormonal adaptation.
The result?
Short-term progress.
Long-term regression.
After 40, the margin for error shrinks.
What worked at 28 often backfires at 48.
WHY GUESSWORK STOPS WORKING AFTER 40
What built results in your 20s can quietly erode performance in your 40s and 50s.
THE HIGH
PERFORMER’S DILEMMA...
You train harder.
You restrict more.
You push longer.
Yet results slow down.
WITHOUT MEASUREMENT, YOU’RE MANAGING BLIND
After 40, physiology shifts.
Effort alone doesn’t solve that.
This becomes: THE DIY MODEL
✔ Follow online programs
✔ Increase intensity when results stall
✔ Cut calories harder
✔ Add fasting
✔ Train through fatigue
It feels disciplined.
But it ignores internal signaling.
Short bursts of progress.
Long-term hormonal cost.
THE PRECISION REBUILD
✔ Blood, stool, and cortisol analysis
✔ Lab-informed macro correction
✔ Muscle-preservation strategy
✔ Stress load calibration
✔ Recovery and performance tracking (WHOOP INCLUDED)
✔ Coach Access and Full Guidance
Built on data.
Not guesswork.
MEASURED INPUTS
Predictable restoration.
Get powerful Results: This process is developed by Myself and my trusted lab of experts
Designed for high performers who refuse to accept physiological decline as inevitable.
UNLOCK THESE PERFORMANCE ADVANTAGES
Restore strength, energy, and hormonal resilience — without extreme restriction.
✔ Restore Lean Mass
Rebuild and preserve muscle instead of shrinking metabolism with aggressive dieting.
✔ Stabilize Energy Output
Balanced cortisol and thyroid signaling eliminate mid-day crashes and erratic performance.
✔ Improve Hormonal Profile
Cortisol, glucagon, insulin, and recovery markers improve when inputs are calibrated properly. Plus more!
✔ Reduce Recovery Debt
Train hard — but recover harder. No more living in chronic fatigue.
✔ Strength That Scales With Age
Add strength and performance in your 40s and 50s without overtraining your system.
✔ Performance Without Stimulants
No dependency on caffeine spikes or artificial “pre-workout” drive.
✔ Measured, Not Motivated
Lab-informed adjustments remove guesswork and prevent regression.
A 12-Week Precision Health Experience
This is not a program.
It’s a structured physiological rebuild.
🔥 PHASE 1 — FOUNDATION RESET (Weeks 1–3)
✔ 75-Minute Metabolic Strategy Intensive
Full lifestyle, injury, equipment, time audit
12-Week measurable outcome mapping
6–12 month longevity trajectory planning
✔ Immediate Implementation Protocols
• Personalized macro targets
• Protein floor prescription
• Structured food framework
• Sleep anchor system
• Beginner → Advanced strength blueprint
• Supplement starter strategy
✔ Lab Orders Initiated
Bloodwork + testing
Transformation begins immediately.
📊 PHASE 2 — METABOLIC CORRECTION (Weeks 4–8)
When labs return:
✔ 60-Minute Lab Interpretation Session
Normal vs Optimal marker analysis
Thyroid, glucose, inflammation, recovery markers.
✔ Precision Adjustments
• Nutrition recalibration
• Training refinement
• Supplement protocol upgrades
At this stage, clients are leaner, sleeping better, stronger, less inflamed — and compliant.
💪 PHASE 3 — PERFORMANCE REBUILD (Weeks 9–12)
✔ Strength Progression Framework
Progressive overload without systemic burnout.
✔ Metabolic Flexibility Conditioning
Fuel switching restored. Energy stability elevated.
✔ Long-Term Sustainability Mapping
Week 12 Review Includes:
• Measurable progress audit
• New metabolic baseline established
• 6–12 month strategy plan
• Continuation options presented
📞 PRIVATE COACHING STRUCTURE
Included in your 12 Weeks:
✔ 75-Minute Onboarding Strategy Session
✔ 60-Minute Lab Review
✔ 60-Minute Performance Strategy Call
✔ 60-Minute Final Rebuild Review
PLUS!
✔ Up to Five 30-Minute 1:1 Check-In Calls
✔ Unlimited Slack access for 12 weeks
✔ Direct access to Zane Griggs
🎁 PERFORMANCE BONUS STACK
🎁 WHOOP Strap Included (Free Hardware)
• Guided onboarding
• Recovery + strain integration
• Data-driven accountability
Yes, you get all this and more!
• PERSONALIZED MACRO PRESCRIPTION
• CUSTOM STRENGTH PROGRAMMING
• LAB INTERPRETATION & REFINEMENT
• TARGETED SUPPLEMENT STRATEGY
• WHOOP PERFORMANCE TRACKING
• DAILY SLACK ACCOUNTABILITY
• 6–12 MONTH LONGEVITY ROADMAP
• DIRECT STRATEGIST ACCESS
This is a high-touch, high-accountability rebuild model.
💰 INVESTMENT
Paid in Full: $5,997
Payment Plan: $2,000 / month × 3 months
🔬 NOT READY FOR THE FULL REBUILD?
Start With Precision, Not Commitment.
You don’t have to commit to 12 weeks today.
You can start with data.
👉 Order Your Labs
Comprehensive blood panel (optional gut testing available).
👉 Private 60-Minute Lab Review
We break down thyroid, glucose, inflammation, hormones, and recovery markers — normal vs optimal.
👉 Clear Action Plan
You leave with specific nutrition, training, and supplement adjustments.