Tag: brain health

Why Whole Grains Aren’t As Healthy As We’ve Been Told

We’ve heard for decades now how important “whole grains” are for our health.  We need the fiber and the B vitamins.  A major problem with that is that the wheat we’re eating now isn’t the same wheat that was available 100 years ago.  The wheat we eat now is a dwarf wheat with less fiber and more gluten.  Through hybridization,…