Tag: fructose

When Losing Weight, Beware of Eating Too Much Fruit

  While fruit is a nutritious food with many needed antioxidants, it is still a source of sugar and can limit weight loss.  Fruit contains both fructose and glucose in varying ratios depending on the fruit. Glucose is the primary sugar in starches like grains and potatoes and is the main source for glycogen for our muscles.  When muscle glycogen…

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