Tag: grains

Why Whole Grains Aren’t As Healthy As We’ve Been Told

We’ve heard for decades now how important “whole grains” are for our health.  We need the fiber and the B vitamins.  A major problem with that is that the wheat we’re eating now isn’t the same wheat that was available 100 years ago.  The wheat we eat now is a dwarf wheat with less fiber and more gluten.  Through hybridization,…