Tag: phyto estrogen

What’s The Story With Soy And Why Should We Avoid It?

For a few decades now, SOY has been considered a “health food” because of benefits to the heart and as a vegetarian protein source.  However, soy is also known to contain phyto estrogens which can act as endocrine disruptors and create imbalances in the body’s sex hormones. In my opinion, the health risks of disruption of testosterone and/or estrogen in…