Tag: weight loss coaching

HomeTag: weight loss coaching

Weight Loss Group Starts Jan. 5th!!

January 4, 2019 In Diet, Fat Burning, Food Comes First, Low Carb Book, Weight Loss

My Food Comes First weight loss group starts Saturday, January 5th and there is still time to join us. The private Facebook group will follow the plan and use the daily planner in my book, “Low Carb Lifestyle & Weight Loss made simple. It will be 30 days of changing habits and creating accountability in a supportive group coaching environment.…

I Wrote A Book

December 20, 2018 In Diet, Insulin Resistance, Insulin Sensitivity, Low Carb Book, Weight Loss

I finally did it. I finally finished my first book, much of which had been sitting on my hard drive for almost two years. Its called “Low Carb Lifestyle & Weight Loss Made Simple”. One of the main reasons I hadn’t finished it was because I wanted to somehow make it different from all of the other low carb diet…