Homesteading for Health: Michael Kummer’s Journey to Self-Sufficiency

In this episode Healthy AF, Healthy After 50, I sat down with Michael Kummer, a man who’s turned the concept of self-reliance into an art form. Michael’s journey from the tech world to running his own homestead in Georgia is not just inspiring–it’s a wake-up call for any of us looking to take control of our health and lifestyle.

Key Highlights:

  • Raising and Growing Your Own Food: Michael Kummer shares the benefits and satisfaction derived from producing your own food, emphasizing nutritional quality and taste.
  • Transparency in Food Production: Insights into the importance of knowing how and where food is produced, contrasting homesteading with industrial agriculture’s opacity.
  • Challenges of Industrial Agriculture: Discussion on health risks and ethical concerns tied to mass food production, advocating for natural, humane practices.
  • Empowerment through Self-Sufficiency: Michael speaks to the security and independence that homesteading brings, ensuring a sustainable lifestyle.

Connect with Michael Kummer:

Dive deeper into the world of homesteading and sustainable living with Michael hit play now to hear the full conversation! 



Instagram: @MichaelKummer, @KummerHomestead

Embracing the Homesteader Life In 2024 

Michael broke down the nuts and bolts of growing and raising your own food, emphasizing not just the health benefits but the sheer satisfaction of eating what you’ve sown and raised with your own hands. It’s about quality, gentlemen, and knowing you’re fueling your body with the best out there.

The Truth About Our Food

We dove deep into the importance of knowing where your food comes from. In an age where industrial agriculture dominates, Michael’s insights into the health risks and ethical dilemmas present in mass food production were eye-opening. It’s about making informed choices, 

knowing the backstory of every bite we take.

Food Security and Independence

Michael shared how homesteading has bolstered his family’s food security and self-sufficiency. It’s a powerful stance against the unpredictability of global food chains, offering not just peace of mind but a practical plan for independence.

Cutting Through the Farmer’s Market Hype

We also tackled some common myths about farmer’s markets. Supporting local is crucial, but as Michael pointed out, it’s equally important to ask the hard questions about how that local produce is grown and raised.

Raising the Next Generation Right

One of the most impactful parts of our chat was Michael’s approach to raising kids with an understanding of where their food comes from. It’s about instilling values of hard work, respect for nature, and the importance of self-reliance from a young age.

Taking Control of Your Health

My conversation with Michael wasn’t just about food; it was a broader discussion on taking control of our lives, our health, and our environment. It’s a testament to the power of making deliberate choices, challenging the status quo, and living a life that aligns with our most deeply held values.

Stay Connected

For those looking to dive deeper into Michael’s world of homesteading and self-sufficiency, check out his blog and follow him on Instagram. There’s a wealth of knowledge there for any man looking to make a shift towards a more intentional, health-focused lifestyle.

Episode Minute By Minute Recap:

  • 0:04 Introduction: Zane Griggs introduces Michael Kummer, setting the stage for a discussion on the virtues of homesteading, self-sufficiency, and the health benefits of growing and raising your own food.
  • 1:18 Michael’s Journey: Michael shares the beginning of his journey into homesteading, highlighting the initial challenges and motivations for starting this lifestyle change.
  • 3:45 Benefits of Homesteading: Dive into the advantages of producing your own food, from nutritional aspects to the satisfaction of self-reliance.
  • 6:20 Transparency in Food Production: Michael discusses the importance of knowing where your food comes from and the processes involved in its production, contrasting this with industrial agriculture.
  • 9:15 Industrial Agriculture vs. Homesteading: Explore the health risks associated with industrial food production and the benefits of a more natural, hands-on approach to growing and raising food.
  • 12:30 Food Security and Independence: Michael speaks to the peace of mind and practical benefits of homesteading in terms of food security and self-sufficiency.
  • 15:50 Farmer’s Market Myths: Debunking common misconceptions about farmer’s markets and emphasizing the importance of informed consumer practices.
  • 18:25 Raising Children with Homesteading Values: Discussion on the importance of teaching the next generation about food origins, hard work, and self-sufficiency.
  • 21:40 Homesteading as a Lifestyle: Michael reflects on how his lifestyle change has impacted his family’s health, well-being, and overall happiness.
  • 24:55 Closing Thoughts: Zane and Michael wrap up their discussion, sharing final thoughts on the importance of making informed choices about food and lifestyle for long-term health and sustainability.

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