Cooking His Way Healthy On A Carnivore Diet with Chris DeLisle | Chris Cooks Nashville

In this episode of Healthy AF, join Zane as he interviews Chris DeLisle, the creator of the Chris Cooks Nashville YouTube channel! Chris has rapidly gained a large following for his engaging meat cooking demonstrations and documenting his health journey. Hit play to discover how he’s transforming his health and lifestyle through a carnivore diet!

Key Highlights:

  • 🥩 Chris’s YouTube Success: Learn how Chris created a substantial following in just a few months with his meat cooking demos.
  • 🍖 Carnivore Diet Journey: Chris discusses his commitment to a carnivore diet and how it’s been a game changer for his health.
  • 🌱 Battling Cravings: Hear about Chris’s struggle with plant foods and how they trigger his cravings.
  • ⚖️ Impressive Weight Loss: Chris shares his inspiring weight loss journey, starting from 385-400 lbs to losing 114 lbs.
  • 📖 Personal Story: Get an intimate look into Chris’s personal journey towards a healthier lifestyle.

Connect with Chris DeLisle:

Chris’s journey is not just about cooking; it’s a tale of remarkable weight loss and lifestyle change, all thanks to his dedication to a carnivore diet.

Chris’s Rapid Rise on YouTube:

Chris’s YouTube channel, Chris Cooks Nashville, has quickly amassed a large following, and it’s easy to see why. His engaging meat cooking demonstrations are not just about recipes; they’re about lifestyle change. Chris’s passion for cooking and his unique approach to the carnivore diet have made his channel a go-to resource for many. At the time of this recording, he has 30K followers and is just getting started!

The Carnivore Diet: A Game Changer:

Chris’s commitment to a carnivore diet is a central theme of his journey. For him, this diet was more than a choice; it was a necessity. Chris found that consuming any amount of plant foods triggered his cravings, making it difficult to maintain a healthy eating pattern. By switching to an all-meat diet, he found a way to control these cravings and focus on his health.

An Inspiring Weight Loss Story:

Perhaps the most striking aspect of Chris’s story is his incredible weight loss. Starting at a weight of around 385-400 lbs, Chris has successfully shed 114 lbs. This significant change is not just a number; it’s a testament to his dedication and the effectiveness of his dietary choices.

Chris’s Personal Journey:

Throughout the interview, Chris shares his personal journey, offering insights into the challenges and triumphs he faced along the way. His story is not just about weight loss; it’s about overcoming obstacles, changing habits, and finding a path that works for him.

Connect with Chris:

To learn more about Chris’s journey and get some amazing cooking tips, you can follow him on YouTube at ChrisCookingNashville and on Instagram at @Chriscookingnashville.


Chris DeLisle’s story is a powerful reminder that with the right approach and determination, transforming your health is possible. His journey on the carnivore diet highlights the importance of finding a diet that works for your body and sticking to it. Whether you’re looking for cooking inspiration or a push to start your own health journey, Chris’s story is sure to motivate and inspire.

Episode Minute By Minute Recap:

0:05 – Meet Chris DeLisle: Dive into the backstory of Chris’s journey and the inspiration behind his popular YouTube channel, Chris Cooks Nashville.

7:00 – 100-Pound Triumph: Discover how Chris achieved a remarkable 100-pound weight loss through his dedicated adherence to the carnivore diet.

16:28 – Global Impact: Learn about Chris’s role in inspiring and assisting people worldwide with their health and dietary choices.

21:30 – Smart Food Swaps: Explore Chris’s tips on making simple yet effective substitutions for your favorite junk foods, leading to sustainable health transformations.

27:08 – Overcoming Challenges: Hear Chris’s personal experiences with bullying and his journey towards healing and overcoming the fear of judgment from others.

32:30 – Join the Community: Find out how you can connect with Chris, follow his journey, and become a part of a supportive health-focused community.

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